With fat burning food in your arsenal it is good riddance to bad fat and you can easily get rid of your man boobs too!. Tomatoes: Cherry tomatoes are great snacks or stack them on a healthy sandwich with lettuce (another negative calorie food!) and Blackberries/Raspberries/Strawberries Great for snacking raw or throwing into a blender or a bowl of oatmeal. Processing can damage natural fats and make them toxic.

However this is not the case.Enjoying high fat foods like bacon and sausage as an occasional treat or garnish instead of as a staple of the diet.Eating healthy naturally means eating more salads but it is important not to wreck the healthy effects of the salad by loading them down with high fat dressings. Refined carbohydrates add on extra pounds and man boobs through their high glycemic index which means they cause a quick surge in blood sugar. The sugar is then stored in muscle and if it is not used it turns into fat.

Natural vegetable oils have no trans fats and are high in good fats. Soft drinks (not diet drinks) sweets jam and sugar as well as foods such as cakes puddings biscuits pastries and ice-cream. Body fat forms when calories are converted into fat and stored for future energy needs.

This fat percentage intake is what really determines your heart attack risk. In order to burn calories from your stored fat your body requires the presence of oxygen. As there are 3500 calories in a pound the dieter in this scenario will "save" 3600 calories over the course of 18 days (18 x 200 calories). This translates into a loss of one pound. Similarly if this dieter consumes an excess 200 calories per day a pound of weight will be gained in 18 days.

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